Boldly Travel Hero

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Boldly Travel Hero is an acronym for sixteen different health practices. The book describes these and six aspects of fitness and success. It is written by Peter Cohen, who has a passion for science and fitness. It is very comprehensive and unprecedented. The health practices for the title are 1. B-brain, sleep care 2. O-oral supplementation 3. L-less food 4. D-diet 5. L-less toxins 6. Y-youth 7. T-new technologies 8. R-relaxation 9. A-anticancer 10. V-blood vessels 11. E-exercise 12. L-logotherapy and psychotherapy 13. H-heart and spirit 14. E-eros 15. R-recovery 16. O-optimal conditions