High Functioning

The ultimate guide to conquering High Functioning Depression, the overlooked mental health crisis affecting millions.

A tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self.

Do you feel you're simply going through the motions? Succeeding at work, pulling your weight at home, living an active social life... yet deep down, you feel drained? If so, you may be experiencing High-Functioning Depression.

In the first book to uncover this common yet poorly understood condition, Columbia University clinical psychologist Dr Judith Joseph combines her own experiences with brand-new research and client cases to demystify HFD. She unveils her unique methodology known as the five V's- Validation, Venting, Values, Vitals and Vision. These empowering steps help us put an end to self-sacrifice and self-sabotage, calm our inner turmoil, heal our relationships, and transition from barely surviving to truly thriving.