Become a Readings Member to make your shopping experience even easier. Sign in or sign up for free!

Become a Readings Member. Sign in or sign up for free!

Hello Readings Member! Go to the member centre to view your orders, change your details, or view your lists, or sign out.

Hello Readings Member! Go to the member centre or sign out.

Cart ⚙️
Home / Food for Life
Food for Life
Paperback

Food for Life

Tim Spector
$27.99
Add to wishlist
Sign in or become a Readings Member to add this title to your wishlist.

Your essential guide to eating well from the gut-health expert and publishing phenomenon

'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE

AS HEARD ON THE DIARY OF A CEO PODCAST

THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Read More
In Shop
  • Carlton (Low stock)
  • Chadstone (Low stock)
  • Doncaster (Low stock)
  • Emporium (Low stock)
  • Hawthorn (Low stock)
  • St Kilda (Low stock)
Shipping & Delivery

$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout

MORE INFO
Format
Paperback
Publisher
Vintage Publishing
Country
United Kingdom
Date
9 January 2024
Pages
528
ISBN
9781529919660

Your essential guide to eating well from the gut-health expert and publishing phenomenon

'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE

AS HEARD ON THE DIARY OF A CEO PODCAST

THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Read More
Format
Paperback
Publisher
Vintage Publishing
Country
United Kingdom
Date
9 January 2024
Pages
528
ISBN
9781529919660

Looking for something in particular?

Search our extensive online catalogue.