How to Change Your Life

Jake Humphrey, Damian Hughes

How to Change Your Life
Format
Hardback
Publisher
Cornerstone
Country
United Kingdom
Published
7 December 2023
Pages
272
ISBN
9781529903225

How to Change Your Life

Jake Humphrey, Damian Hughes

A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the #2 Sunday Times bestseller High Performance.

How did the world's most remarkable people get that way?

This is a book about how the highest-performing people changed their lives - and how you can change yours.

Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.

It is never too late to change. This book shows you how.

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