A book to help you hack the benefits of meditation with a 15-minute Six Phase Meditation Programme that anyone can master.
‘Vishen’s meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery into a few minutes per day.’;Jay Shetty, author of Think Like a Monk and host of the On Purpose Podcast;;;‘A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance.’;Marie Forleo, author of Everything is Figureoutable;;Don’t be fooled by the title. This book has nothing to do with meditation as you know it.;;The secret weapon of the world’s top achievers is now in your hands. Used daily by athletes, artists, rock stars and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.;;The key to unlocking all this magic? Six, unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever works for you.;;No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for you. This transcendent practice is custom-designed to produce peak states in its practitioners in minutes a day. No boredom, special breathing or ‘clearing your mind’ required.;;Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani has hosted nearly a thousand interviews with neuroscientists, monks, yogis, and meditation experts. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method-aka, meditation for badasses.;Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.
