Become a Readings Member to make your shopping experience even easier. Sign in or sign up for free!

Become a Readings Member. Sign in or sign up for free!

Hello Readings Member! Go to the member centre to view your orders, change your details, or view your lists, or sign out.

Hello Readings Member! Go to the member centre or sign out.

The Hormone Fix: The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond
Paperback

The Hormone Fix: The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond

$50.99
Sign in or become a Readings Member to add this title to your wishlist.

Prepare to thrive.

As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during the change . But Dr Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms.

THE HORMONE FIX introduces Dr Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the love and happiness hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including

  • A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately

  • Daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating

  • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups

  • Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health

  • Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status

  • Tested and trusted stress-reduction and oxytocin-amplifying advice and techniques

With THE HORMONE FIX you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

Read More
In Shop
Out of stock
Shipping & Delivery

$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout

MORE INFO
Format
Paperback
Publisher
Quercus Publishing
Country
United Kingdom
Date
28 February 2019
Pages
400
ISBN
9781529401370

Prepare to thrive.

As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during the change . But Dr Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms.

THE HORMONE FIX introduces Dr Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the love and happiness hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including

  • A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately

  • Daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating

  • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups

  • Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health

  • Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status

  • Tested and trusted stress-reduction and oxytocin-amplifying advice and techniques

With THE HORMONE FIX you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

Read More
Format
Paperback
Publisher
Quercus Publishing
Country
United Kingdom
Date
28 February 2019
Pages
400
ISBN
9781529401370