This Book Could Save Your Life: The Science of Living Longer Better

New Scientist,Graham Lawton

This Book Could Save Your Life: The Science of Living Longer Better
Format
Paperback
Publisher
John Murray Press
Country
United Kingdom
Published
14 January 2020
Pages
368
ISBN
9781529311303

This Book Could Save Your Life: The Science of Living Longer Better

New Scientist,Graham Lawton

AN FT SUMMER BOOK OF 2020

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What’s the best way to lose weight (and keep it off)?

How can you ensure a good night’s sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer’s?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

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