British family doctor and Reiki Master with a bold plan for healthy, happy life. The first British GP to bring medicine, psychology, nutrition and holistic therapies together, backed by global research.

'A hopeful, essential read' Dr Rangan Chatterjee

'A true game changer of a book.' Dr Rupy Aujla

'For anyone wanting to live longer and improve their health today.' Dan Buettner

Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.

This book brings together everything she has learned, in twenty years of clinical experience-

Six essential health prescriptions distilled into simple and free, daily habits.

She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine - from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life - whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes-

Practical exercises exploring your mind-body-emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you - no one-size-fits all approach

Food as medicine, with simple plant-based recipes

Open your mind to look after your body.