It is finally possible to keep track of your health regime while enjoying flavoursome and fulfilling meals with the help of these one hundred recipes, nearly half of which are vegetarian. These meals are all less than 400 calories - including recommended accompaniments - and are compatible with the point-style system of the UK’s most popular diet programmes. With delicious and varied dishes including Hash Brown Breakfast Bake, Crying Tiger Beef, Chipotle Meatballs and Raspberry Elderflower Swirl, this food is so good you’ll never guess the low calorie count. Every recipe has the Pinch of Nom quality guarantee: tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and easy to make.

Kate Allinson and Kay Featherstone owned a restaurant together on The Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming recipes and today Pinch of Nom is the UK’s most visited food blog with an active and engaged online community of over 1.5 million followers.