Keeping Fit is a vintage guide to personal fitness by F. A. M. Webster. Including over one hundred illustrations and simple, clear instructions, this volume will be of considerable utility to readers with an interest in keeping fit at home or on a budget. Frederick Annesley Michael Webster (1886 - 1949) was a British athletics coach and author, and soldier active during World War One. He wrote profusely on the subject of athletics, with his best known book being Athletics in Action (1931). Contents include: Physical Fitness in Middle Age , System of Exercise , Abdominal Exercises , Spinal Exercises , Development of the Arches of the Feet Walking , Exercises for Stimulating the Liver , Exercises for the Stomach , Exercises for Strengthening the Heart , Exercises for Habit, Bowel, Bladder, and Intestines , etc. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in a modern, high-quality edition complete with the original text and artwork.