ADHD Unpacked

Alex Conner, James Brown

ADHD Unpacked
Format
Paperback
Publisher
Bloomsbury Publishing PLC
Country
United Kingdom
Published
1 July 2025
Pages
288
ISBN
9781526679369

ADHD Unpacked

Alex Conner, James Brown

Think you might have ADHD but don't know where to look for help? Maybe you've been recently diagnosed and you're thinking, what now? Looking for ways to better support and understand an adult with ADHD in your life?

From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You'll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping.

Join Alex and James as they walk you through ADHD myth-busters (it's not a trend, technology doesn't cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as 'a defect of moral control'?!), to why intention and emotion regulation disorder might be a better name for it.

ADHD Unpacked is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD.

Order online and we’ll ship when available (1 July 2025)

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