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Home / Books / Cooking / Natural Flava: Quick & Easy Plant-Based Caribbean Recipes
Natural Flava: Quick & Easy Plant-Based Caribbean Recipes
Hardback

Natural Flava: Quick & Easy Plant-Based Caribbean Recipes

Craig McAnuff,Shaun McAnuff
$63.99
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This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes.

Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies.

Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness.

Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..

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MORE INFO
Format
Hardback
Publisher
Bloomsbury Publishing PLC
Country
United Kingdom
Date
5 January 2022
Pages
256
ISBN
9781526631879

This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes.

Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies.

Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness.

Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..

Read More
Format
Hardback
Publisher
Bloomsbury Publishing PLC
Country
United Kingdom
Date
5 January 2022
Pages
256
ISBN
9781526631879

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