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Home / Kids / Wellbeing / A Better Day Journal
 
Paperback

A Better Day Journal

Dr. Alex George
$19.99
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Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:

*Boosters for a better day - from a holiday for your head to mindful breathing exercises

*Self-esteem and confidence boosters

*Prompts for writing your worries away

*Gratitude and reflection journal pages

*Creativity bursts and laughter therapy

*Routines and sleep trackers

*Positive affirmations and mindfulness

And much more!

Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

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MORE INFO
Format
Paperback
Publisher
Hachette Children's Group
Country
United Kingdom
Date
9 April 2024
Pages
144
ISBN
9781526366672

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:

*Boosters for a better day - from a holiday for your head to mindful breathing exercises

*Self-esteem and confidence boosters

*Prompts for writing your worries away

*Gratitude and reflection journal pages

*Creativity bursts and laughter therapy

*Routines and sleep trackers

*Positive affirmations and mindfulness

And much more!

Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

Read More
Format
Paperback
Publisher
Hachette Children's Group
Country
United Kingdom
Date
9 April 2024
Pages
144
ISBN
9781526366672

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