Mindful Spaces: Mindfulness and My Body

Katie Woolley,Dr Rhianna Watts

Mindful Spaces: Mindfulness and My Body
Format
Hardback
Publisher
Hachette Children's Group
Country
United Kingdom
Published
12 July 2022
Pages
32
ISBN
9781526320995

Mindful Spaces: Mindfulness and My Body

Katie Woolley,Dr Rhianna Watts

Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:

Mindfulness and Me

Mindfulness and My Body

Mindfulness and My Emotions

Mindfulness and Nature

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