Anxiety Happens: 52 Ways to Find Peace of Mind

Ph.D, John P. Forsyth, Ph.D. and Georg H. Eifert

Anxiety Happens: 52 Ways to Find Peace of Mind
Format
Paperback
Publisher
ReadHowYouWant.com Ltd
Country
Canada
Published
20 September 2018
Pages
170
ISBN
9781525283109

Anxiety Happens: 52 Ways to Find Peace of Mind

Ph.D, John P. Forsyth, Ph.D. and Georg H. Eifert

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.

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