A beautiful and practical guide to calming anxiety and stress through spiritual practice by a leading Christian counselor.

God desires for His children to live abundant, joyful lives. He is also a Healer when human anxieties get in the way of the good life He intends. In fact, He has provided many ways to harness calm even within the hustle and bustle of modern life. This workbook features simple exercises and action-oriented steps that incorporate solid mental health strategies with Christian teaching about God's provision and healing.

The book guides you through:

Gratitude practices Finding calm in God's creation Taking honest feelings to God through connecting with Scripture, praying, and journaling Letting go of what we can't control and surrendering to God