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Home / The Book of Knowing: Know How You Think, Change How You Feel
The Book of Knowing: Know How You Think, Change How You Feel
Paperback

The Book of Knowing: Know How You Think, Change How You Feel

Gwendoline Smith
$39.99
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A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

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MORE INFO
Format
Paperback
Publisher
Andrews McMeel Publishing
Date
8 September 2020
Pages
192
ISBN
9781524860455

A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

Read More
Format
Paperback
Publisher
Andrews McMeel Publishing
Date
8 September 2020
Pages
192
ISBN
9781524860455

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