Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond

Chris Crowley,Henry S. Lodge, M.D.,Henry S. Lodge

Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond
Format
Paperback
Publisher
Workman Publishing
Country
United States
Published
24 December 2019
Pages
472
ISBN
9781523507931

Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart-Until You’re 80 and Beyond

Chris Crowley,Henry S. Lodge, M.D.,Henry S. Lodge

To mark the 15th anniversary of the bestselling series, Younger Next Yearfor Women now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more.

Which makes the promise of Younger Next Year for Women even more urgent than ever - the world’s population is getting older, living longer than ever, and wanting to stay strong, fit, sexy, and smart. This bestselling book shows us how to turn back our biological clocks - how to put off 70% of the normal problems of ageing (weakness, sore joints, bad balance), eliminate 50% of serious illness and injury, and now, become 10% smarter. The key is found in Harry’s Rules, the linchpin of the Younger Next Year Philosophy: Exercise six days a week. Don’t eat crap. Connect and commit to others. There are seven rules altogether, based on cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work - and Chris Crowley, who is living proof of their effectiveness, gives the just-as-essential motivation. And in the two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects our brains - all the way down to the cellular level - while Crowley, in his inimitable voice, gives the personal side of the story.

With an updated look, and new chapters specifically addressing brain health, Younger Next Year for Women is the essential read for any woman fifty and over.

This item is in-stock at 2 shops and will ship in 3-4 days

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.