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Home / Stress Less: How to achieve inner calm and relaxation
Stress Less: How to achieve inner calm and relaxation
Hardback

Stress Less: How to achieve inner calm and relaxation

Aubre Andrus,Karen Bluth
$78.99
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When you’re feeling anxious or overloaded the projects in this book can help you calm your mind. Center yourself with meditation exercises. Boost your mood with a healthy breakfast. Take a break from social media. Relax with simple yoga poses and soothing music. Before you know it you will be less stressed Your mind- and body - will thank you.

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MORE INFO
Format
Hardback
Publisher
Capstone Press, Incorporated
Country
United States
Date
1 May 2018
Pages
48
ISBN
9781515768227

When you’re feeling anxious or overloaded the projects in this book can help you calm your mind. Center yourself with meditation exercises. Boost your mood with a healthy breakfast. Take a break from social media. Relax with simple yoga poses and soothing music. Before you know it you will be less stressed Your mind- and body - will thank you.

Read More
Format
Hardback
Publisher
Capstone Press, Incorporated
Country
United States
Date
1 May 2018
Pages
48
ISBN
9781515768227

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