Boomer Strong: One Boomer’s Simple Message to the Rest of His Generation

Take responsibility for your own health!

After seven decades of a life well-lived, Bob Pack gives the rest of his generation some food for thought we can choose to have the rest of our lives be healthy and active, thereby lessening the burden on society, our children and our grandchildren. His message: We Baby Boomers need to help ourselves and each other to continue to be productive members of this society.

With an easy style and clear eye, Bob lays out the cold hard facts about why we cannot continue to burden our children and grandchildren with medical and insurance issues and debts. He also gives example after example of why our worries are our responsibility to solve and, most importantly, how to implement simple solutions for better nutrition, increased daily activity, and overall wellbeing. Bob tapped a bona fide Boomer health and fitness expert, his son Matt, to share the best food and fitness tips you will ever get your hands on. Our generation can turn this ship around, and this book has the map. Welcome!