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Home / Quick Functional Exercises for Seniors
Quick Functional Exercises for Seniors
Paperback

Quick Functional Exercises for Seniors

Cody Sipe
$32.99
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The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!

It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately,Quick Functional Exercises for Seniorscan help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.

Regardless of how you want to live out your golden years-with travel, playing with grandkids, working, hiking, or gardening-this guide will enable you to do so.

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MORE INFO
Format
Paperback
Publisher
Skyhorse Publishing
Country
United States
Date
10 January 2024
Pages
176
ISBN
9781510773776

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!

It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately,Quick Functional Exercises for Seniorscan help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.

Regardless of how you want to live out your golden years-with travel, playing with grandkids, working, hiking, or gardening-this guide will enable you to do so.

Read More
Format
Paperback
Publisher
Skyhorse Publishing
Country
United States
Date
10 January 2024
Pages
176
ISBN
9781510773776

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