Written by a yoga student and teacher, Plant-Based Yoga Food is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences.

This book is comprised of one hundred YogiBites -a collection of time-tested yoga teachings-paired with one hundred original, soul-satiating, plant-based recipes. A handful of the playful and thoughtful recipes that will encourage us to eat, feel, and live well include:

* So Hum … Mus
* Conscious Chicks
* Hatha Hot and Sour Soup
* Reuben Revelation
* Warrior Noodle
* Bird of Paradise Pina Colada

The book’s foreword is written by David Swenson, recognized today as one of the world’s foremost practitioners and instructors of Ashtanga Yoga.