Five Minutes to Mindfulness-Kids: Because Being Yourself Needn’t Take Time

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Five Minutes to Mindfulness–Kids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their child’s mental and emotional health in today’s hectic and fast-paced society. Some of the topics discussed are the following:

–Childhood anxiety

–Behavioral issues

–Effective communication

–Discipline

–Focus and concentration

–Building trust

–Self-esteem

This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age!