Health Coach Wisdom: You Have the Power to Be Healthy

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You Have the Power to Be Healthy You have the power to prevent heart disease, type 2 diabetes and certain cancers. You can take control and start living a healthy life today! This is a simple guide with easy answers on how to eat nutritious meals that fuel your mind and body, how to get functionally fit to prevent injury, and how to find peace of mind so you can enjoy each day fully and sleep soundly at night. Health Coach Wisdom reveals natural ways to help you lose weight, get fit and feel great. It is your step by step action plan to making simple changes with a big impact. If you want to move from surviving to thriving, you can get started creating your own healthy lifestyle today.

In Health Coach Wisdom, you will discover how easy it is to:
Reach and maintain your healthy weight without dieting
Weave in fitness throughout your day
Control your hunger by balancing your blood sugar
Lower stress, improve your mood and sleep better
Reduce and reverse the signs of aging
Reduce your risk of heart attack, stroke and type 2 diabetes
Develop peace of mind, better relationships and a joyful life
Lighten up the everyday foods you love to eat
Create daily healthy habits-a key to success!