Personalized Stress Relief for Mind, Body, and Spirit

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Finally a book about stress that focuses on finding a stress relief practice that works for YOU!
Start with part one - engaging, down-to-earth information, questionnaires and charts to involve you personally with the book. Included is an overview of what stress is and some of the reasons you have it. Then you will find specific information for each modality - mind, body, and spirit - and how stress can affect each area of your life.

In part two, determine your astrological sign and complete a self-test to determine your major modality - mind, body, or spirit. Using this information, you can then find some suggested practices to get you started.
Part three contains over 60 different practices. Each practice includes How to do it as well as a suggested time frame.
This book is a call to action - it is meant to be interactive, not just read and then put on the shelf. Start reducing your stress today!