Healthy Heart Food Counter

WHEN IT COMES TO HEART HEALTH, GET TO THE HEART OF THE MATTER – WITH AMERICA’S NUTRITION EXPERTS

Your doctor may be telling you to lower your cholesterol or blood pressure – but what is the best way to manage these conditions? The food you eat is the key. Now, you can lower your risk of a heart attack or stroke by taking control with The Healthy Heart Food Counter. In one handy volume, the authors of the bestselling Counter series provide

food counts for calorie, sodium, fat, and cholesterol

thousands of listings for restaurant chains and takeout food

individualized guidelines for handling your personal risk

easy-to-manage suggestions for heart-friendly lifestyle and diet

quizzes to rate your risk for heart disease.

Be good to your heart today…turn to The Healthy Heart Food Counter and know at a glance how to give yourself the good stuff you need for real health