The Truth Behind Snack Foods

We all know that eating too much sugar and too much salt isn’t good for us. It will surprise readers to learn just how dangerous eating too many sugary and salty snacks can be. Chips and candy are obvious culprits, but fruit snacks and other seemingly healthy snacks can also have high levels of sugar and salt. In this eye-opening book, readers will learn to look more critically at the snacks they eat and will learn about the serious, long-term health problems that are associated with a diet high in sugar and salt.