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Be Mindful: Developing Self Awareness
Hardback

Be Mindful: Developing Self Awareness

$28.99
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Whether its school extracurricular activities jobs or home life stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind relax and shut out distraction. Take the next step to being mindful.

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MORE INFO
Format
Hardback
Publisher
Capstone Press
Country
United States
Date
1 October 2021
Pages
32
ISBN
9781496695222

Whether its school extracurricular activities jobs or home life stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind relax and shut out distraction. Take the next step to being mindful.

Read More
Format
Hardback
Publisher
Capstone Press
Country
United States
Date
1 October 2021
Pages
32
ISBN
9781496695222