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Creating a Life I Love: A Practical Study Guide for Overcoming Unwanted Habits and Adopting Desirable Ones relies upon the two decades' worth of experience that Tim Bradley, MA, LMFT, gained in working with individuals and groups in mental and behavioral health services. This background provides the foundation for unpacking and explaining the step-by-step approaches for identifying and overcoming unwanted habits and for replacing them with desirable habits that can lead to creating a life worthy of one's love. The chapters in Creating a Life I Love provide the reader with an orientation to the field, a guide for cultivating mindfulness, and explanations of several forms of behavioral analysis. A chapter addresses how one may restructure thoughts. Then the chapters turn to regulating emotions, reinforcing behavior, cultivating radical acceptance, and responding to stress.
Throughout its pages, Creating a Life I Love makes abundant use of images and organizes its chapters so that readers new to cultivating self-understanding and readers seeking additional insights will both find assistance for the explorations.
If you find your life hemmed in by the choices you have made and the poor habits you have adopted, then Creating a Life I Love: A Practical Study Guide for Overcoming Unwanted Habits and Adopting Desirable Ones will offer you a practical and research-informed guide for taking the steps you need to adopt habits that will uplift and edify you.
