Naked Online: A Dozen Ways to Grow from Internet Dating

Is online dating driving you crazy? Maybe you want to try this modern-day matchmaking method but you’ve heard horror stories. Navigating the world of profiles and prospects requires a level of vulnerability that can feel like standing naked in front of strangers. Three authors with online dating experience offer practical advice to assist with the emotional highs and lows that accompany what can be a complicated and intimidating process. Psychotherapist Dee Wagner, designer John Cargile, and freelance writer Kathy Jernigan combine their talents and experience to offer techniques of mindfulness anchored in social science theory. Each chapter provides highly effective self-care activities for managing fears and stress, with thought-provoking questions and space to journal and draw. Naked Online is a guidebook for any online dater who wants to stay sane, stay in the game, and transform the roller coaster experience of online dating into a more mindful journey.