Famished!: 52 Ingredients Your Body Is Really Starving For

You stare into the refrigerator with a blank look on your face. You’re hungry, starving - famished – but you don’t know what for. There’s an emptiness inside of you, and you want to fill it, but with what? Nothing looks good. Nothing sounds good. Nothing that is staring back at you from inside that refrigerator or pantry seems like it will satisfy you. So, are you really hungry, or is something else going on? What are you REALLY starving for?

In her latest book, Linda Barney asks a simple question: What if we decided to finally and fully pay attention to our bodies – what they really need, and what they really want? And what would happen if we met those needs in a variety of ways, other than strictly with food?

Famished: 52 Ingredients Your Body is Really Starving For explores the idea that what you may actually be starving for doesn’t come on a plate. Could your hunger pains be caused by a lack of ingredients such as adventure, compassion, focus, joy, generosity, and irreverence? Join Linda on a journey to discover the best possible ways to finally feed and fully satisfy your body, mind, and soul!