This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.

You’ll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:

• Develop the motivation to change your eating and activity

• Respond to emotional eating in a helpful way

• Work with the thoughts and emotions getting in the way of change

• Work out a simple, healthy and sustainable eating plan that fits with your daily routine

• Find easy ways to add more physical activity into your everyday life

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

Series editor: Emeritus Professor Peter Cooper