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An Introduction to Coping with Phobias, 2nd Edition
Paperback

An Introduction to Coping with Phobias, 2nd Edition

$22.99
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Learn how to overcome your phobias

It is very common for people to have a phobia of something - heights, spiders, water… but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.

This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:

Setting goals and starting to face your fears

Avoiding relapses and problem-solving

Read More
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MORE INFO
Format
Paperback
Publisher
Little, Brown Book Group
Country
United Kingdom
Date
13 June 2017
Pages
96
ISBN
9781472138521

Learn how to overcome your phobias

It is very common for people to have a phobia of something - heights, spiders, water… but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.

This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:

Setting goals and starting to face your fears

Avoiding relapses and problem-solving

Read More
Format
Paperback
Publisher
Little, Brown Book Group
Country
United Kingdom
Date
13 June 2017
Pages
96
ISBN
9781472138521