An Introduction to Living Well with Pain

Dr. Frances Cole,Pete Moore,Zoey Malpus

An Introduction to Living Well with Pain
Format
Paperback
Publisher
Little, Brown Book Group
Country
United Kingdom
Published
7 December 2017
Pages
128
ISBN
9781472137715

An Introduction to Living Well with Pain

Dr. Frances Cole,Pete Moore,Zoey Malpus

Practical ‘footsteps’ to help you live well with a chronic pain condition

If you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over.

Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including:

Goal-setting, making action plans and rewarding yourself

Pacing your day to day activities and building in relaxation practice

Developing healthy exercise and eating routines

Sleeping well again

Coping with setbacks

This item is not currently in-stock. It can be ordered online and is expected to ship in approx 2 weeks

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.