'Put down your current book and start reading this. Dr Soph delivers with her deep knowledge and disarming approach. A great book that we could all learn from' - Dr Julie Smith (@drjulie)

'Life-changing - everyone should know this stuff' - Nicole Vignola (@nicolesneuroscience)

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Five reasons you're stuck - and what to do about it - by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.

Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be - self-assured, happy and thriving - but getting there seems impossible?

Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.

Packed full of practical tips, exercises, real-life examples and 'unsticking points', Dr Sophie breaks down the five reasons you're stuck and gives you the tools to:

Break bad habits and cultivate better ones Hack the heuristics that are holding you back Stop self-sabotaging Recognise the unconscious games you play Understand the long-lasting legacy of intergenerational beliefs

(Un)Stuck is the must-have guide for becoming the YOU you want to be.

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'Un(Stuck) is a wonderfully crafted, highly accessible book for anyone who feels lost or trapped in a cycle they're struggling to break free from' - Joshua Fletcher (@AnxietyJosh)

'This book will set you free to live a more intentional and fulfilling life' - Emma Reed Turrell (@emmareedturrell)

'A wonderfully rich book, full of practical wisdom' - Mark Williams, Professor Emeritus of Clinical Psychology, University of Oxford; co-author of Deeper Mindfulness.