Internal Force Fitness: Everyday Exercise Routine 1

Richard Neville

Internal Force Fitness: Everyday Exercise Routine 1
Format
Paperback
Publisher
Lulu.com
Country
United Kingdom
Published
12 January 2012
Pages
56
ISBN
9781471045226

Internal Force Fitness: Everyday Exercise Routine 1

Richard Neville

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Internal Force Fitness is pleased to offer for the first time an English language version of the famous Chinese 'gymnastics' routine practised by Primary and High School students across China. With its roots in Tai Chi and Chi Kung, this routine is an ideal everyday workout. Designed with the absolute beginner in mind, this is the perfect daily exercise programme for the home, school, office or motel room.

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