Guru-U; maintaining balance & maximising potential. How to create and maintain balance in three essential aspects; Physical, Emotional and Spiritual. The basic premise of Guru-U is that we all posses an inner ability rather than externalising our sence of balance, meaning and purpose with someone else. Each aspect is broken down in turn into another three elements. The Physical aspect is broken down into; Excercise, Diet and Preventative Medicine. The Emotional aspect is broken down into; Expression, Balance and Control. The Spiritual aspect is broken down into; Wisdom, Faith and Hope. Each element contains practical, no nonsense approaches to help us fully understand our strengths and highlight those areas that require attention. Outlining individual action plans in order to completely empower ourselves thus creating opportunities to realise our own vast and unique potential.