The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are

*Noted therapist and author Ronald Siegel helps readers stop trying to be better than, which can wreak havoc on emotional well-being.
* You’re fine! : Two powerful words that can replace constant mental check-ins.
*With wit, wisdom, and a healthy dose of mindfulness techniques, readers learn how to stop worrying and start enjoying their lives.
*Simple exercises help to build self-compassion and gratitude.