Taking Charge of Anger: 6 Steps to Asserting Yourself without Losing Control

This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of Cognitive-Behavioral Therapy. Self-quizzes and exercises show how to immediately recognize anger’s triggers and early warning signs - and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. This revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources.