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This special coloring book offers a very unique experience. There are 50 hand drawn pages you can complete in any order at your own pace! Each page in this book has its own uplifting affirmation for daily use. Coloring in this book is about to be your favorite relaxing downtime activity. Take a journey though these beautiful illustrations ready to be filled with your creative color choices. THE SCIENCE behind coloring as an adult: RELAX - Coloring can relax the fear center of your brain, the amygdala. It acts in the same way as meditating by reducing the activity of a restless mind. Basically this allows your mind to get some rest for once. Improve BRAIN Function - Coloring requires the two hemispheres of the brain to communicate. In a normal brain, the left hemisphere controls logic which helps us stay inside the lines. The right hemisphere controls our creativity which helps us choose colors. Improve SLEEP - If you're like me, then you probably struggle to get off of electronics at night. You are probably also struggling to get a good nights sleep because exposure to the light reduces your levels of the sleep hormone, melatonin. Coloring is an electronic-free activity to do before bed that won't disturb your level of melatonin. Improve FOCUS - In your brain, the frontal lobe controls organization, problem solving, and your general thought process. Coloring is a stress-free activity that stimulates your frontal lobe, by allowing you to clear your mind and live in the moment, generating focus.
