Creating Your Best Life: The Ultimate Life List Guide

For the first time, the science of positive psychology meets the science of goal accomplishment! Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes so they can take control of their environment and maximise their chances of success. The authors’ unique ‘life list coaching’ explains, step by step, how to set goals in 16 key areas - including love relationships, family, health, work, self-esteem, friendship, money, problem-solving, and creativity - that inspire people to live their lives more consciously, productively, and joyfully.