Little Bit of Meditation Guided Journal, A: Your Personal Path to Mindfulness

Amy Leigh Mercree

Little Bit of Meditation Guided Journal, A: Your Personal Path to Mindfulness
Format
Paperback
Publisher
Sterling Publishing Co Inc
Country
United States
Published
16 June 2020
Pages
192
ISBN
9781454940340

Little Bit of Meditation Guided Journal, A: Your Personal Path to Mindfulness

Amy Leigh Mercree

A beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series!

Meditation is a proven method of finding calm and coping with our crazy world–and the guided prompts in this journal help you pinpoint your meditation style. It provides meditations for visualisations and to open heart and mind, as well as ones that focus on om (the universal sound) and finding your inner witness.

This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in A Little Bit of Meditation. The beautiful design features an elastic band.

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