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Little Bit of Mindfulness, A: An Introduction to Spirit Guidance
Hardback

Little Bit of Mindfulness, A: An Introduction to Spirit Guidance

$25.99
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The Little Bit of series is a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

Mindfulness can keep us centered, calm, and energized - no matter how much the fast-paced outside world keeps distracting us. Thanks to Amy Leigh Mercree’s straightforward and engaging introduction, beginners can master this spiritual practice. She teaches methods for staying in the moment, cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

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MORE INFO
Format
Hardback
Publisher
Sterling Publishing Co Inc
Country
United States
Date
1 February 2019
Pages
128
ISBN
9781454932246

The Little Bit of series is a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

Mindfulness can keep us centered, calm, and energized - no matter how much the fast-paced outside world keeps distracting us. Thanks to Amy Leigh Mercree’s straightforward and engaging introduction, beginners can master this spiritual practice. She teaches methods for staying in the moment, cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Read More
Format
Hardback
Publisher
Sterling Publishing Co Inc
Country
United States
Date
1 February 2019
Pages
128
ISBN
9781454932246