Triathlon Anatomy

See what it takes to maximize multisport strength, power, speed, and

endurance. Triathlon Anatomy will show you how to improve your

performance by increasing muscular strength and optimizing the

efficiency of every movement.

Triathlon Anatomy features 82 of the most effective multisport

exercises with step-by-step descriptions and full-color anatomical

illustrations highlighting the muscles in action. But you’ll see much

more than the exercises-you’ll also see their results.

Triathlon Anatomy places you at the starting line and into the

throes of competition by fundamentally linking each exercise to

multisport performance. You’ll see how to strengthen muscles and

increase stamina for running across various terrains, cycling steep

inclines, and swimming in open water.

You’ll learn how to modify exercises to target specific areas, reduce

muscle tension, and minimize common injuries. Best of all, you’ll learn

how to put it all together to develop a training program based on your

individual needs and goals.

Whether you’re training for your first triathlon or preparing for your

sixth Ironman, Triathlon Anatomy will ensure you’re ready to

deliver your personal best.