List Your Self: Listmaking as the Way to Self-Discovery

Listmaking is easier than journaling because you don’t have to pour your heart out, record your days, or pass judgement. One list leads to another and before you know it, you’re on a playful yet profound excursion into your past, present, and future.

Authors, Ilene Segalove and Paul Bob Velick, offer 275 journaling questions designed to inspire serious self-reflection and real discovery and answers. The list categories encourage readers to write about their fears, loves, regrets, life changes, friendships, health regimes, superpowers, screen habits, wishes, and more-all of which are destined to lead to a deeper understanding of themselves, their goals, and dreams.