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Home / Pilates for Beginners
 
Paperback

Pilates for Beginners

Denis Kennedy,Dominique Jansen,Sian Williams
$50.99
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This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind.

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MORE INFO
Format
Paperback
Publisher
Rosen Young Adult
Country
United States
Date
30 August 2011
Pages
96
ISBN
9781448848195

This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind.

Read More
Format
Paperback
Publisher
Rosen Young Adult
Country
United States
Date
30 August 2011
Pages
96
ISBN
9781448848195

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