Simple Acts of Kindness

Transform your life with the positive power of kindness! We can all agree that the world could always do with more kindness. But this doesn't have to mean grand gestures or expensive gifts - often it's the small, everyday interactions that matter the most. Over 52 weeks, this undated journal guides you through the process of recognising the moments of kindness in your life, and helps you to spread that kindness to every person you meet. Combining the mindfulness of a gratitude journal with the practicality of a workbook, the role of kindness in modern life is fully explored with thought-provoking insights and exercises guiding you every step of the way. With a focus on the small things that brighten up your life, the power of spreading kindness, and keeping it in the forefront of your mind as you go about your days is laid out in attractive spreads with plenty of exercises to help you make being kind a defining feature of your personality. With suggestions of over 100 simple acts of kindness that you can perform to bring more compassion and consideration to every aspect of your life, this interactive journal is the perfect tool for creating a modern life filled to the brim with kindness. AUTHOR: Jacqueline Snowden is a writer and author based in the UK.