Calisthenics and Light Gymnastics: For Home and School (1888)

Calisthenics and Light Gymnastics: For Home and School is a book written by Alfred M. A. Beale and originally published in 1888. The book is a comprehensive guide to calisthenics and light gymnastics, designed for both home and school use. It includes detailed instructions and illustrations for a variety of exercises, including stretching, bending, balancing, and jumping. The book also covers the use of apparatus such as the parallel bars, rings, and ropes. The exercises are designed to improve strength, flexibility, and coordination, and can be adapted to suit different levels of ability. The book is aimed at both beginners and more advanced practitioners, and is suitable for use in a range of settings, including schools, gyms, and homes. Overall, Calisthenics and Light Gymnastics is a valuable resource for anyone interested in improving their physical fitness and wellbeing.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.