Eat Smart

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Every recipe in EAT SMART is delicious and filling but will not overload with fat or the excess calories associated with fat. Developed by vegetarian cooking expert Mary (author of Compete With Meat), this book will help you overcome some of the major challenges of sticking with a lower-fat eating program. Dieting is only a short-term activity but in order to make lasting changes and get permanent results, changing HOW you eat everyday is the only solution. Feel satisfied with what you’re eating rather than feeling like you’re denying yourself - everyday - without spending a fortune on diet foods !