Meditation

Meditation by Paramananda, Swami is a comprehensive guide to the practice of meditation. The book explores the benefits of meditation, including increased focus, reduced stress, and a deeper sense of inner peace. The author provides practical advice on how to establish a daily meditation practice, including tips on posture, breathing techniques, and how to quiet the mind. The book also includes a variety of meditation exercises, ranging from simple breathing exercises to more advanced visualization techniques. Throughout the book, the author emphasizes the importance of mindfulness and self-awareness, and encourages readers to cultivate a sense of compassion and kindness towards themselves and others. Whether you are a beginner or an experienced meditator, Meditation by Paramananda, Swami is a valuable resource for anyone looking to deepen their practice and experience the transformative power of meditation.THIS 20 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Concentration and Meditation, by Swami Paramananda. To purchase the entire book, please order ISBN 0766106365.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.